Recipe Categories
Recipe Categories
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Spicy Tomato and Garlic Soup |
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2 servings |
| Ingredients: |
1 tin plum tomatoes
1 large red onion
2 tsps garlic granuels
1 tablespoon soy sauce
1 tablespoon barbecue sauce
2 tsps wholegrain mustard
salt and black pepper
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Preparation Method: |
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- 1
- Using low fat oil spray, fry off the onions and garlic until soft.
- 2
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Add tomatoes and rest of the ingredients and simmer for 8 minutes.
- 3
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Blend until smooth.
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