Recipe Categories
Recipe Categories
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Cheese and Spinach Crustless Quiche |
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6 servings |
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preconditions: Heat oven at 350
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| Ingredients: |
1 onion
1 package of unthawed frozen spinach
6 eggs
1 tablespoon olive oil
3 cups of cheddar cheese
Salt and Pepper
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Preparation Method: |
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- 1
- fry onion in pan with olive oil
Add Spinach and cook until tender
- 2
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In a large bowl, beat eggs and add cheese, salt and pepper. Once spinach and onions ready, add to egg mixture and mix until even.
- 3
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Lighty grease a pie container, (regular size).
- 4
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Pour ingredients and bake for 30 minutes, or until the quiche is golden brown and firm.
- 5
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Enjoy!
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Carbs:
hardly any. Only in the cheese and onion.
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