Recipe Categories
Recipe Categories
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Pizza Quiche (Low Carb) |
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4 servings |
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preconditions: Preheat oven to 325°F. Spray a deep pie or quiche dish with cooking spray.
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| Ingredients: |
3 oz pepperoni (Hormel Sliced Turkey pepperoni is great in this!)
8oz sausage or hamburger
3oz canadian bacon (Again, I use Hormel sliced canadian bacon)
1/2 bell pepper chopped (optional, I omit this)
5 eggs
1 cup heavy cream
2 cups shredded mozarella
1 cup shredded cheddar (made with whole milk)
1/2 cup shredded parmesean
onion powder
garlic powder
salt/pepper to taste |
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Preparation Method: |
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- 1
- Cook sausage and cut up pepperoni and bacon.
- 2
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In large bowl, mix eggs, cream, powders, salt and pepper well. Add remaining ingredients and mix. Pour into dish. You may need to spread out the meat.
- 3
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Bake for approx. 40 minutes or till golden brown and when a knife is inserted in middle, it comes out clean.
- 4
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Let cool for 10 minutes before cutting.
- 5
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This is a basic quiche recipe just done up! Add black olives or even spread a little Hunts sugar free pizza sauce on top.
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Carbs:
Hormel Turkey Pepperoni- 3gr
Hamburger 0gr
Hormel Canadian Bacon - 2gr
Total carb count : 20 1/2 grams or 5 and change per serving :)
If you add bell pepper, remember to add in those carbs, as well as those for the SF tomato sauce or olives!
5 lrg eggs 3.5gr
heavy cream 3 gr
mozz (whole milk) 5gr
parm 2gr
cheddar(natural) 2gr
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