Recipe Categories
Recipe Categories
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Seafood Au Gratin |
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8 servings |
| Ingredients: |
2 Tablespoons olive oil
1 pound fresh shrimp, peeled and deveined
1 pound bay or sea scallops, rinsed and drained
3 Tablespoons butter
2 Tablespoons oat flour
2 egg yolks
2 cups hot chicken broth
3 Tablespoons chopped shallots
1 (4 ounce) can button mushrooms, drained
1/2 cup white wine
1 pound cooked crab meat (can be canned if good quality)
2 cups shredded Provolone cheese
1/2 cup grated Parmesan cheese
2 Tablespoons chopped fresh parsley
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Preparation Method: |
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- 1
- Preheat oven to 400°F. Lightly butter 8 small baking dishes.
- 2
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In a large skillet, heat olive oil over medium high heat. Saute shrimp and scallops until firm, about 5 minutes.
- 3
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In a medium saucepan, melt butter over medium heat. Stir in flour until smooth. Gradually add chicken broth and egg yolks, and raise heat to medium-high. Stir until lightly thickened. Mix in shallots, mushrooms and wine. Cook for 5 to 10 minutes.
- 4
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Arrange shrimp, scallops and crab in the bottom of prepared dishes. Pour sauce over seafood and cover with cheese.
- 5
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Bake in preheated oven until golden, about 12 to 15 minutes. Sprinkle with parsley and serve.
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Carbs:
4 carbs per serving.
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