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Parmesan Chicken

4 servings

Ingredients:
Parmesan Powder Cheese
4 Med.Size Pieces of Skinless/Boneless Chicken


Preparation Method:
1
Place skillet on eye of stove ,add crisco cooking oil, let the oil get hot . wet(with water) one piece of chicken at a time and sprinkle top of chicken breast with parmesan cheese and place face down in hot oil.
2
then sprinkle back side of all 4 pieces. let cook until a nice crispy shell forms,turn and let other side cook. please cook chicken thoughly, (prefferable to 190*)
Carbs:
NO CARBS AT ALL !!!!!
and VERY FEW CALORIES!!!!

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