Recipe Categories
Recipe Categories
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Elegant Puffed Broccoli |
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8 servings |
| Ingredients: |
2 bunches broccoli - cut into spears,
and cooked to desired tenderness
2 egg whites - room temperature
1/4 teaspoon salt
1/2 cups shredded Swiss cheese
1/2 cup real mayonnaise |
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Preparation Method: |
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- 1
- Arrange hot cooked broccoli in shallow 1 1/2-quart pan or broiler proof serving dish. (Spraying dish with Pam before cooking will make cleanup easier!)
- 2
- In small bowl with mixer at high speed, beat egg whites and salt until stiff peaks form. Fold in cheese and mayonnaise; spoon evenly over broccoli.
- 3
- Broil six inches from source of heat four minutes or until golden brown.
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Carbs:
5 carb grams per serving.
Per Serving (excluding unknown items): 73 Calories
2g Fat (26.2% calories from fat)
7g Protein
8g Carbohydrate
5g Dietary Fiber
6mg Cholesterol
140mg Sodium. Exchanges: 1/2 Lean Meat
1 1/2 Vegetable
0 Fat.
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