Recipe Categories
Recipe Categories
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Chocolate Ice Cream |
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| Ingredients: |
2 1/2 cups heavy cream
1/2 c water
2 1/2 t liquid splenda (or 3/4 c Splenda
1 t vanilla extract
for cocoa syrup:
1 1/2 T liquid splenda (or sweetener to equal 1 1/2 cups)
1/2 cup cocoa
dash salt
1/2 cup hot water
1 t vanilla
t=teaspoon T=tablespoon |
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Preparation Method: |
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- 1
- Place all ingredients in a bowl and mix thoroughly.
- 2
- Pour into ice cream maker and proceed according to manufacturer's instructions.
- 3
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cocoa syrup:
Mix cocoa and salt. Over med heat, gradually add the hot water, stirring to keep mixture smooth.
- 4
- Add liquid splenda. Cook, stirring constantly until mixture boils. Cook and stir 1 min.
- 5
- Remove from heat and stir in vanilla. (May need to add more hot water if mixture is too thick).
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Carbs:
Total with powdered Splenda: 95 carbs, 12 fiber (83 NET carbs), 2467 Calories, 224 fat, 22 protein. 6 servings @ 14 carb, 411 Calories, 37 fat, 4 protein
Total with liquid splenda: 41 carbs, 12 fiber (29 NET carbs), 2242 Calories, 224 fat, 22 protein. Serves 6 @ 5 carb, 374 Calories, 37 fat, 4 protein
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