Recipe Categories
Recipe Categories
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Buttery Waffles |
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| Ingredients: |
4 eggs, separated
1 Tablespoon "Just Whites" (egg white powder)
1 cup cottage cheese
1 Tablespoon gluten flour
2 Tablespoons butter
2 Tablespoons oat bran or wheat bran
1/2 teaspoon vanilla
1/4 teaspoon cream of tartar |
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Preparation Method: |
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- 1
- Beat egg whites and cream of tartar until stiff peaks form. Blend remaining ingredients in the blender until smooth. Fold blended mix into beaten egg whites gently.
- 2
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Cook in waffle iron sprayed with Pam. Makes 8 squares about the size of a slice of bread. These freeze very well if layered with wax paper and put in a ziplock bag. They can be taken directly from the freezer and popped in the toaster to thaw and heat.
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Carbs:
Total carbs with oat bran: 18 (2.25 per waffle)
Total carbs with wheat bran: 16.73 (2.1 per waffle)
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