Recipe Categories
Recipe Categories
|
Vegabake breakfast |
|---|
4-6 servings |
|
preconditions: 450 degrees
|
| Ingredients: |
10 oz. chopped Spinach (thrawed and squeezed)
10 oz. chopped broccoli (thawed)
1 package (10 oz.) mushrooms quartered.
1 cup of Parmesean cheese
8-9 egg whites
Salt and pepper to taste |
|
Preparation Method: |
|
- 1
- Put all ingredient, except eggs in a 6 x 9 pyrex.
- 2
- Hand beat eggs.
- 3
- Pour into pyrex. Stir ingredients until it is mixed well.
- 4
- Place into 450 degree oven for 40 minutes.
- 5
- Important: Let cool until pyrex is cool to touch, this way the egg shrinks just enough to not stick to the pan much.
- 6
- Cut up into portions, ready for a quick bite to eat.
- 7
-
You can also change it around with other vegetables. Fresh Zuccini, red/green peppers and cauliflower are excellent flavors
|
|
|
|
|
