Recipe Categories
Recipe Categories
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Egg Bake |
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4 servings |
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preconditions: Heat oven to 350 degrees
grease small casserole pan
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| Ingredients: |
8 eggs
1/4 cup whipping cream
salt/pepper
1/2 pound pork sausage (no carb)
or half a pound crisp bacon
1/2 cup cheddar cheese
4 Tbsp cream cheese |
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Preparation Method: |
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- 1
- Fry pork sausage into small chunks or crisp bacon.
- 2
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Beat together eggs and cream along with salt and pepper.
- 3
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Mix sausage (or bacon) and both cheeses into egg mixture.
- 4
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Pour into greased casserole dish and bake at 350 degrees for 45 minutes.
- 5
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Carbs:
very little if you watch your meat carbs.
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