Recipe Categories
Recipe Categories
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Breakfast Muffins |
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preconditions: Preheat oven to 350º
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| Ingredients: |
10 small slices of Candian Bacon
6 eggs
1 1/2 cup ZeroCarb Baking Mix (carbsense) or Atkins Baking Mix
2 cups heavy cream
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups grated cheese (I use cheddar or swiss)
cooking spray
3 tablespoons caraway (optional) |
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Preparation Method: |
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- 1
- Cut up Candian bacon
- 2
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Coat muffin tin with cooking spray.
- 3
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In medium bowl...Combine eggs, baking mix, heavy cream, caraway seeds, bacon, shredded cheese, salt and pepper together.
- 4
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Scoop 1/3 cup into each muffin.
Bake for 25 minutes at 350ยบ F.
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Carbs:
1 g per muffin, Prep time: 10 minutes,Baking time: 25 minutes,
Servings: 24 muffins, Protein per serving: 6 g, Calories per serving: 182.
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