Recipe Categories
Recipe Categories
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SoyFlax Hot Cereal |
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1 servings |
| Ingredients: |
2 TBS: TVP
1 TBS: Flax Meal
1/2 Cup: Water
Salt to taste |
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Preparation Method: |
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- 1
- Mix all ingrediants into a microwave safebowl.
- 2
- Microwave on high for one minute.
- 3
- Stir.
- 4
- Microwave on high for one more minute.
- 5
-
Add fresh cream and Spenda to taste.
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Carbs:
Carbohydrate: 9g
Fiber: 6.0g
Carbs-Fiber=3g net carbs
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